Do you want to be stronger, improve your flexibility, get out of pain, recover from an injury, align your posture, or move your body more efficiently and functionally? I would love to tailor a program for you using the tools of Pilates, Foundation Training or a combination of both. I have a home studio in Nevada City, California or I can teach group classes in the community. Please contact me to schedule a free consultation.
— Laura Ericson
Life Long Motion Studio 